Taking Control: The Mind, Level II
You spend a third of your life asleep. It's worth understanding what's happening.
An eight-lesson course on the science of sleep and the world of dreams, from brain waves to nightmares.
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About this course
Sleep and Dreams takes you through eight lessons covering the fundamentals of sleep, what's actually happening in your brain during REM, and the stranger territory of dreams, nightmares and sleep paralysis. It's purely educational, built to satisfy real curiosity about a third of your life you've never had explained properly.
What you'll take away
The fundamentals of sleep
Understand what sleep actually is and why your brain needs it.
Brain waves and REM
Learn what's happening in your brain while you're dreaming.
Nightmares and sleep paralysis
Get a grounded explanation for two of the strangest experiences sleep can produce.
You can't optimise what you don't understand. Start with understanding.
✓This is for you if
You're curious about sleep and dreams and want a genuinely educational, evidence-based course.
×Probably not for you if
You're looking for help falling asleep tonight. Sleep Mastery is the practical course for that.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Understand your own sleep.
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