Taking Control: The Mind, Level II
Your body is the foundation. Your mind is the operating system running it.
The tools, the ART framework and the nervous system work that turn self-awareness into self-mastery.
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About this course
Your body is the foundation. Your mind is the operating system running it. This course introduces the tools, the ART framework, nervous system work, and the practices that turn self-awareness into self-mastery, so you stop reacting to life and start directing it. It's the bridge between physical training and the deeper work still to come.
What you'll take away
The ART framework
Acknowledge, Reconcile, Transform: a clear process for facing what's real and moving through it.
Nervous system work
Practical tools for working with your nervous system rather than against it.
From reacting to directing
Stop being run by old patterns and start choosing your responses deliberately.
Self-awareness is only the start. Self-mastery is what you do with it.
✓This is for you if
You've built some physical foundations and you're ready to look at what's running the show underneath.
×Probably not for you if
You want theory to read about rather than practices to use. This course asks you to take part.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Take charge of the operating system.
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