Taking Control: The Mind, Level II
Your thoughts aren't facts. They just run your life like they are.
A practical technique for catching unhelpful thought patterns and redirecting them.
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About this course
Your thoughts aren't facts, but they can run your life like they are. Thought Flipping gives you a practical technique for catching unhelpful thought patterns as they happen and consciously redirecting them, turning a skill most people only stumble into by accident into something you can actually train.
What you'll take away
Catch the thought
Notice unhelpful thought patterns as they happen.
Flip it deliberately
Redirect the pattern consciously, rather than letting it run.
A trainable skill
Turn something most people only stumble into into something you can practise.
You can't stop every thought. You can change what you do with them.
✓This is for you if
You notice unhelpful thought loops and you want a practical method for interrupting them.
×Probably not for you if
You want to suppress your thoughts. This is about working with them.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Flip the pattern.
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