Taking Control: The Mind, Level II
Meditation, taught properly. Not left to an app.
Build a genuine, sustainable practice that supports everything else in Level II: The Mind.
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About this course
Meditation is one of the most researched tools for calming the nervous system, and this course teaches it properly rather than leaving you to figure it out from an app. Build a genuine, sustainable practice that supports everything else in Level II: The Mind, from stress reduction through to deeper self-awareness.
What you'll take away
Taught, not left to chance
Learn the practice properly instead of figuring it out alone.
A sustainable practice
Build a routine you can genuinely keep.
Support for Level II: The Mind
From stress reduction through to deeper self-awareness.
A steady mind isn't a gift. It's a practice.
✓This is for you if
You want to meditate and haven't yet managed to build a practice that lasts.
×Probably not for you if
You want instant calm. Meditation is a practice, and it builds over time.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Build your practice.
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