Taking Control: The Mind, Level II
Calm your nervous system. Build resilience that holds.
One of the most well-researched approaches to managing stress, brought into the Taking Control framework.
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About this course
MBSR is one of the most well-researched approaches to managing stress, and this course brings it into the Taking Control framework with practical, daily tools you can actually use. Calm your nervous system, sharpen your focus, and build the kind of resilience that holds up under real pressure.
What you'll take away
Practical daily tools
Use simple practices you can apply every single day.
A calmer nervous system
Learn to settle your nervous system when pressure builds.
Focus and resilience
Sharpen your focus and build resilience that holds up under real pressure.
You can't always change the pressure. You can change how you meet it.
✓This is for you if
You're under pressure and you want proven, practical tools for managing stress.
×Probably not for you if
You're hoping stress will simply disappear. This is about how you respond to it.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Build your resilience.
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