Taking Control: The Mind, Level II
Fasting has become a trend. Used properly, it's also a tool.
The physiology, the different approaches, and how to use fasting safely.
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About this course
Fasting has become a trend, but done properly it's a genuinely useful tool. This course cuts through the noise to explain the physiology behind fasting, the different approaches available, and how to use it safely and effectively as part of a wider health strategy rather than a shortcut.
What you'll take away
The physiology
Understand what's actually happening in your body when you fast.
Different approaches
Compare the options so you can choose sensibly.
Safe, effective use
Use fasting as part of a wider health strategy, not a shortcut.
A tool used with understanding beats a trend followed blindly.
✓This is for you if
You're curious about fasting and you want the facts before you try it.
×Probably not for you if
You want a shortcut. Fasting here is a tool within a wider strategy, not a magic fix.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Understand fasting properly.
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