Taking Control: The Mind, Level II
Food isn't just fuel. It's tangled up with everything else.
Understand the patterns that tie food to stress, comfort and habit.
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About this course
Food isn't just fuel, and for a lot of people it's tangled up with stress, comfort, and habit long before it's about hunger. This course helps you understand that pattern and build a healthier relationship with food, without shame and without another restrictive diet rulebook.
What you'll take away
Spot the pattern
Understand what's really going on when eating isn't about hunger.
A healthier relationship with food
Build a calmer, more balanced way of eating.
No shame, no rulebook
Change the pattern without another restrictive diet.
Change the relationship, and the behaviour follows.
✓This is for you if
Food is tied up with stress, comfort or habit for you, and you want to change that without shame.
×Probably not for you if
You're looking for a calorie plan. This is about the pattern behind the plate.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Change your relationship with food.
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