Taking Control: The Mind, Level II
Your breath is the one system you can control. And the fastest way to change the rest.
Practical breathing techniques for regulating your nervous system, wherever you are.
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About this course
Breathwork Connection teaches practical, usable breathing techniques for calming your nervous system, sharpening focus and shifting your state on demand. Breath is the one part of your nervous system you can consciously control, and this course gives you a genuine, working relationship with it, not just a single technique for one situation.
What you'll take away
Nervous system regulation
Learn techniques that calm your nervous system in minutes, not hours.
A tool for any moment
Build a set of techniques for different situations, not just one trick for one problem.
Control you already have
Use the one part of your nervous system you can consciously direct, right now.
Change your breath and you change your state. It's the fastest lever you have.
✓This is for you if
You want practical, usable tools for regulating stress and focus, wherever you are.
×Probably not for you if
You want a single relaxation exercise. This builds a genuine, working practice.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Connect to your breath.
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