Taking Control: The Soul, Level III
One of the oldest systems of health in the world, made practical for modern life.
Work with your own constitution rather than against it.
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About this course
Ayurveda is one of the oldest systems of holistic health in the world, and this course introduces its principles in a way that's practical for modern life. Learn how to work with your own constitution rather than against it, across diet, lifestyle, and daily rhythm.
What you'll take away
Ayurvedic principles
Learn the foundations of one of the world's oldest holistic systems.
Your own constitution
Understand your own make-up, and work with it.
Diet, lifestyle and daily rhythm
Apply the principles across how you eat, live and structure your day.
The oldest systems last because people keep finding them useful.
✓This is for you if
You want an introduction to Ayurveda that fits into modern life.
×Probably not for you if
You're after a medical treatment. This is an introduction to principles for everyday living.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Learn your own rhythm.
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