Taking Control: The Body, Level I
Power, coordination and full-body strength, with the technique done right.
Olympic lifting broken down properly, so you build the skill safely.
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About this course
Olympic lifting builds power, coordination, and full-body strength like nothing else, but only when the technique is right. This course breaks the lifts down properly, so you build the skill safely and get the athletic benefits without the risk of cutting corners on form.
What you'll take away
The lifts, broken down
Learn each lift in clear, manageable parts.
Technique before load
Build the skill safely, instead of cutting corners on form.
Athletic benefits, less risk
Gain the power and coordination without the avoidable mistakes.
Power is built on technique. There's no way around that.
✓This is for you if
You want the athletic benefits of Olympic lifting and you're willing to learn the technique properly.
×Probably not for you if
You want to load the bar first and sort the technique out later.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Build the skill properly.
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