Taking Control: The Body, Level I
Cut through the noise on teenage nutrition.
Honest, practical guidance for parents and teens at a critical stage of development.
Scroll down to enrolWhere this course sits in the framework
About this course
Teenagers have different nutritional needs, and this course cuts through the fads and social media noise to give parents and teens the truth about food, energy, and healthy habits at a critical stage of development. Practical, honest, and built for real family life.
What you'll take away
Different needs
Understand why teenagers have different nutritional needs.
Fads and social media noise
Separate the truth from whatever's trending.
Practical for real family life
Get habits that work in a real household, not a textbook one.
Good habits formed now can last a lifetime.
✓This is for you if
You're a parent or a teenager who wants honest, practical guidance on food, energy and healthy habits.
×Probably not for you if
You want a strict diet for a teenager. This is education, not restriction.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Get the facts straight.
Scroll down to enrol