Taking Control: The Body, Level I
Strength, stability and control, using your own bodyweight.
Learn to use suspension training properly, safely and effectively.
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About this course
Suspension training builds strength, stability, and control using nothing but your own bodyweight and gravity. This course teaches you how to use suspension work properly, safely, and effectively, whether you're new to it or looking to get more out of the kit you already own.
What you'll take away
Bodyweight and gravity
Build strength using nothing but your own bodyweight and the angle you choose.
Technique and safety
Learn to use the equipment correctly, so you get the benefit without the risk.
More from the kit you own
Get far more from the suspension trainer you already have, or start out the right way.
Control is a skill, and it's one you can train.
✓This is for you if
You're new to suspension training, or you own the kit and want to get more out of it.
×Probably not for you if
You want heavy external loading. This is bodyweight training built on control.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Get more from your suspension trainer.
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