Taking Control: The Body, Level I
Nothing you do in the gym matters if your recovery is broken.
Fix your sleep, and your training, your energy and your mind start working the way they should.
Scroll down to enrolWhere this course sits in the framework
About this course
Nothing you do in the gym matters if your recovery is broken, and sleep is the foundation of recovery. This course gets into the science and the practical habits that fix your sleep, so your training, your energy, and your mind all start working the way they're supposed to.
What you'll take away
Sleep as the foundation
Understand why sleep is the basis of recovery.
The science, made practical
Learn what's happening while you sleep and what to do about it.
Habits that fix it
Put practical routines in place that genuinely improve your sleep.
Sleep well and everything else works better.
✓This is for you if
Your sleep isn't where you want it to be, and you want practical steps to fix it.
×Probably not for you if
You're hoping a single supplement or gadget will solve it. This is about understanding and habits.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Fix your recovery.
Scroll down to enrol