Taking Control: The Body, Level I
Train with a load that moves the way life does.
Sandbag training builds functional, real-world strength.
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About this course
Sandbag training builds functional, real-world strength because the load shifts and moves the way life actually does. This course teaches you how to train with it safely and effectively, adding a genuinely useful and often overlooked tool to your training system.
What you'll take away
Functional, real-world strength
Build strength that carries over into the way you actually move.
Safe, effective technique
Learn to train with a shifting load properly.
A useful, overlooked tool
Add something genuinely valuable to your training system.
Real life doesn't come in neat, balanced loads.
✓This is for you if
You want strength that transfers to real life, and a new tool to train it with.
×Probably not for you if
You want the fixed, predictable feel of a barbell. A sandbag never sits still.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Add the sandbag to your training.
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