Taking Control: The Body, Level I
Good training doesn't happen by accident. It's designed.
The principles behind proper programme design, so you understand not just what to do but why.
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About this course
Good training doesn't happen by accident, it's the result of a well-built programme. This course teaches the principles behind proper programme design, so you understand not just what to do in a session but why it's structured that way, and how to adapt it as you progress.
What you'll take away
Principles of programme design
Learn how a good programme is built from the ground up.
The why behind every session
Understand why a session is structured the way it is.
Adapting as you progress
Know how to change a programme as you get stronger and your needs shift.
Once you understand the why, you never need to be handed a plan again.
✓This is for you if
You want to understand and write your own training, rather than just follow someone else's.
×Probably not for you if
You want to be handed a programme. This teaches you to build one.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Design your own training.
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