Taking Control: The Body, Level I
Nutrition doesn't need to be complicated. It needs to be clear.
The fundamentals done properly, without the trends and the contradictions.
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About this course
Nutrition doesn't need to be complicated, and this course strips away the noise to give you what actually matters: how to fuel your body for energy, recovery, and long-term health without chasing every new trend. Built for beginners and for anyone who's tired of conflicting advice, it's the fundamentals done properly.
What you'll take away
What actually matters
Strip away the noise and focus on the handful of things that make the real difference.
Fuel for energy and recovery
Learn how to eat to support your energy, your training and your recovery.
Long-term health over trends
Build an approach that lasts, instead of chasing whatever's new this month.
Clarity is the real shortcut. Once you know what matters, the noise stops mattering.
✓ This is for you if
You're a beginner, or you're simply tired of conflicting advice and want the fundamentals done properly.
× Probably not for you if
You want a rigid meal plan handed to you. This teaches you to understand food, not just follow a list.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Make nutrition simple again.
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