Taking Control: The Body, Level I
One tool. Strength, power and conditioning.
Learn the kettlebell properly, from fundamentals through to more advanced work.
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About this course
The kettlebell is one of the most versatile tools in training, and this course teaches you how to use it properly, from fundamentals through to more advanced work. Build strength, power, and conditioning in a single, efficient system that fits into any training space.
What you'll take away
Fundamentals first
Build sound technique before you chase intensity.
Progression to advanced work
Move through the levels in a structure that builds on itself.
An efficient, complete system
Develop strength, power and conditioning in one approach that fits any training space.
Simple tools, trained properly, go a very long way.
✓This is for you if
You're new to kettlebells, or you want to sharpen and progress the technique you already have.
×Probably not for you if
You want to skip the basics. The technique is the point.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Learn the kettlebell properly.
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