Taking Control: The Body, Level I
No gym. No excuses. Real results.
Effective, well-programmed training you can do from home, from a coach with over 35 years in the field.
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About this course
No gym, no excuses. This course gives you effective, well-programmed training you can do from home, built by a coach with over 35 years in the field. Whether you're short on time, short on equipment, or just want the flexibility to train on your own terms, this delivers real results without the commute.
What you'll take away
Training that fits your space
Get proper results without needing a fully stocked gym.
Programming that's been thought through
Sessions that are structured properly, not thrown together.
Flexibility on your terms
Train around your schedule, your kit and your life, without the commute.
The best training is the training you'll actually do.
✓This is for you if
You're short on time, short on equipment, or you simply prefer to train on your own terms.
×Probably not for you if
You need the atmosphere of a busy gym to stay motivated. This course rewards self-direction.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Train from home. Train properly.
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