Taking Control: The Body, Level I
Flexibility isn't just about touching your toes. It's how long you keep training.
Mobility, resilience and the range of motion that keeps you training for years.
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About this course
Flexibility isn't just about touching your toes. It's mobility, resilience, and the range of motion that keeps you training injury-free for years, not months. This course gives you a structured approach to building it properly, whatever your current starting point.
What you'll take away
Mobility and resilience
Build the range of motion that supports your body as you train.
Training for years, not months
Keep your body moving well and stay in the game for the long term.
A structured approach
Follow a proper structure, whatever your current starting point.
Where you start doesn't matter. That you start does.
✓This is for you if
You want to move better and train for the long term, whatever your flexibility is right now.
×Probably not for you if
You want to teach flexibility professionally. The UTA Developing Flexibility Certification is built for that.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Build your range of motion.
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