Taking Control: The Body, Level I
Real core strength is far more than visible abs. It's stability.
The stability that everything else in your training is built on.
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About this course
Real core strength is about far more than visible abs, it's the stability that everything else in your training is built on. This course teaches you how to train your core properly, so you move better and lift safer in every other area of your training.
What you'll take away
Stability first
Understand the core as the foundation of every other movement.
Training it properly
Learn how to train your core with purpose, not just for show.
Move better, lift safer
See the benefit carry over into every other area of your training.
A strong centre makes everything else stronger.
✓This is for you if
You want to move better and lift more safely, and you're ready to look beyond the surface.
×Probably not for you if
You're chasing visible abs as the goal. This is about function, not appearances.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Build your centre.
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