Taking Control: The Body, Level I
Six weeks. Full immersion. A body you barely recognise.
An immersive six-week challenge built around nutrition and fitness working together, not against each other.
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About this course
Body Transformation is six weeks of full immersion, nutrition and fitness combined into one clear system rather than two separate efforts pulling in different directions. It's built for people who want a defined start and end point, with the structure and accountability to actually see it through, not another programme that quietly gets abandoned in week three.
What you'll take away
One system, not two
Train your nutrition and your fitness together, so neither one quietly undoes the other.
A defined start and finish
Six weeks with a clear beginning and end, so there's no drifting or guessing when it's working.
Built to be finished
Structure and accountability designed to get you to day forty-two, not just day three.
Six weeks is long enough to change your direction, and short enough to commit to fully.
✓This is for you if
You want a clear, structured push with a defined start and end point, covering both what you eat and how you train.
×Probably not for you if
You'd rather ease in without a firm structure. This challenge is deliberately intensive.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Commit to six weeks.
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