Taking Control: The Body, Level I
Your body isn't broken. It's been waiting for instructions.
The physical foundation of the Taking Control framework, built to replace quick fixes with control you can rely on for decades.
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About this course
This is where the foundation gets laid. Taking Control: the Body walks you through the principles that separate lasting change from another quick fix, functional movement, corrective exercise, and the habits that build a body you can actually rely on. It's the entry point into Level I: The Body and the first door into the wider Taking Control framework. If you're not sure where to start, start here.
What you'll take away
Principles over quick fixes
Understand what separates lasting change from the next fad, so your effort compounds instead of resetting every few weeks.
Functional movement and corrective exercise
Learn to move well first, so training builds you up instead of wearing you down.
Habits you can rely on
Build the daily foundations that create a body you can trust, whatever life throws at it.
Get the foundation right and everything you build on top of it gets easier.
✓This is for you if
You're new to Taking Control, or you're not sure where to begin, and you want a clear, grounded first door into the framework.
×Probably not for you if
You're after a quick fix or a fixed-date makeover. This is about foundations, and foundations take a little patience.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Start with the foundation.
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