Taking Control: The Body, Level I
Everything your personal trainer knows. Minus the classroom.
The full body of knowledge from Marc's professional Personal Training qualification, without the assessments, so you can train yourself the way a qualified PT would.
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About this course
Become Your Own Personal Trainer takes the complete knowledge base from Marc's professional Personal Training qualification, anatomy, physiology, programme design, a full exercise library and more, and hands it to you directly, without the exams and assessments that come with becoming a professional coach. It's the deepest course in Level I: The Body, built for people who want to genuinely understand their own training rather than follow someone else's plan without knowing why.
What you'll take away
Anatomy and physiology
Understand how your body actually works, not just what exercise to do next.
Programme design fundamentals
Learn to structure training properly, the same principles used to build professional programmes.
A full exercise library
Work from the same exercise library taught to trainee personal trainers, with the reasoning behind every movement.
Once you understand your own body, you stop needing someone else to explain it to you.
✓This is for you if
You want to genuinely understand training, not just follow a plan, and you're ready for a course with real depth.
×Probably not for you if
You want a quick, light introduction. This is the full body of knowledge, and it takes real time to work through.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Learn what your trainer knows.
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