Taking Control: The Body, Level I
Before the programmes and the progressions, there are principles.
The six principles that everything else in Level I: The Body is built on.
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About this course
Before the programmes and the progressions, there are principles, and this course lays out the six that everything else in Level I: The Body is built on. Understand these and every other course in the library will make more sense, and stick for longer.
What you'll take away
Six principles
Learn the six ideas that underpin Level I: The Body.
Why everything else makes sense
Understand these and every other course in the library falls into place.
Lessons that stick
Principles last longer than programmes, so what you learn stays with you.
Programmes change. Principles don't.
✓ This is for you if
You want to understand the why behind training and health before you dive into the how.
× Probably not for you if
You want a ready-made workout. This is the thinking that makes every workout work.
Marc Edwards
Marc is a coach, educator and author. Having spent over 35 years in martial arts and over 25 years in fitness and education, he's been an international speaker, tutor and assessor for many of the UK's health and fitness education companies.
He wrote Taking Control: Body. Mind. Soul.
Everything in this library is built the same way: practical, grounded in real coaching, and designed to put you back in charge of your own development.
Reclaim your body. Unlock your mind. Connect to your soul.
Start with the six.
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